Incline Cable Curl vs Overhead Cable Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Cable Curl Overhead Cable Curl Difference Percent
Daily count 1 1 0 0%
Total lifts entered 1,203 1,638 -435 -27%

Male Comparison

Metric Incline Cable Curl Overhead Cable Curl Difference Percent
Average lift 100 lb 111.5 lb -11.4 lb -10%
Elite lift 256.1 lb 262.6 lb -6.6 lb -2%
Average bodyweight 173.1 lb 170.3 lb 2.8 lb 2%
Lifts analysed 0 0 0 -

Female Comparison

Metric Incline Cable Curl Overhead Cable Curl Difference Percent
Average lift 46.2 lb 57.9 lb -11.8 lb -20%
Elite lift 108.2 lb 137.8 lb -29.6 lb -21%
Average bodyweight 143.9 lb 144.2 lb -0.3 lb -0%
Lifts analysed 0 0 0 -