Incline Dumbbell Bench Press vs Decline Dumbbell Fly
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
1,455 |
6 |
1,449 |
24150% |
Total lifts entered |
1,423,696 |
2,874 |
1,420,822 |
49437% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
87 lb |
54.4 lb |
32.6 lb |
60% |
Elite lift |
149.4 lb |
121.5 lb |
27.9 lb |
23% |
Average bodyweight |
173.4 lb |
172.1 lb |
1.3 lb |
1% |
Lifts analysed |
80,746 |
0 |
80,746 |
- |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
44.4 lb |
28.6 lb |
15.9 lb |
55% |
Elite lift |
89.2 lb |
64.9 lb |
24.3 lb |
37% |
Average bodyweight |
144.9 lb |
142.5 lb |
2.5 lb |
2% |
Lifts analysed |
4,765 |
0 |
4,765 |
- |