Incline Dumbbell Bench Press vs Decline Dumbbell Fly

Overall comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of decline dumbbell fly lifts.

Metric Incline Dumbbell Bench Press Decline Dumbbell Fly Difference Percent
Daily count 301 0 ↑301 ↑-
Total lifts entered 265,624 0 ↑265,624 ↑-

Male comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average decline dumbbell fly.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering decline dumbbell fly lifts.

Metric Incline Dumbbell Bench Press Decline Dumbbell Fly Difference Percent
Average lift 84.5 lb 54.4 lb ↑30.1 lb ↑55%
Elite lift 145.4 lb 121.5 lb ↑23.8 lb ↑20%
Average bodyweight 173 lb 172.1 lb ↑0.8 lb ↑0%
Lifts analysed 66,416 0 ↑66,416 ↑-

Female comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average decline dumbbell fly.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering decline dumbbell fly lifts.

Metric Incline Dumbbell Bench Press Decline Dumbbell Fly Difference Percent
Average lift 43.1 lb 28.6 lb ↑14.5 lb ↑51%
Elite lift 85.4 lb 64.9 lb ↑20.5 lb ↑32%
Average bodyweight 144.1 lb 142.5 lb ↑1.6 lb ↑1%
Lifts analysed 4,278 0 ↑4,278 ↑-