Incline Dumbbell Bench Press vs Dumbbell Split Squat
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,337 | 10 | 1,327 | 13270% |
| Total lifts entered | 1,815,785 | 15,180 | 1,800,605 | 11862% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 63.6 lb | 23.4 lb | 37% |
| Elite lift | 149.4 lb | 132.6 lb | 16.8 lb | 13% |
| Average bodyweight | 173.4 lb | 165 lb | 8.4 lb | 5% |
| Lifts analysed | 80,746 | 0 | 80,746 | - |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 36.9 lb | 7.5 lb | 20% |
| Elite lift | 89.2 lb | 76.7 lb | 12.5 lb | 16% |
| Average bodyweight | 144.9 lb | 132.1 lb | 12.8 lb | 10% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |