Dumbbell Split Squat vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Split Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 1,337 | -1,327 | -99% |
| Total lifts entered | 15,180 | 1,815,785 | -1,800,605 | -99% |
Male Comparison
| Metric | Dumbbell Split Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 63.6 lb | 87 lb | -23.4 lb | -27% |
| Elite lift | 132.6 lb | 149.4 lb | -16.8 lb | -11% |
| Average bodyweight | 165 lb | 173.4 lb | -8.4 lb | -5% |
| Lifts analysed | 0 | 80,746 | -80,746 | -100% |
Female Comparison
| Metric | Dumbbell Split Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 36.9 lb | 44.4 lb | -7.5 lb | -17% |
| Elite lift | 76.7 lb | 89.2 lb | -12.5 lb | -14% |
| Average bodyweight | 132.1 lb | 144.9 lb | -12.8 lb | -9% |
| Lifts analysed | 0 | 4,765 | -4,765 | -100% |