Dumbbell Split Squat vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Split Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 1,497 | -1,487 | -99% |
| Total lifts entered | 15,170 | 1,814,448 | -1,799,278 | -99% |
Male Comparison
| Metric | Dumbbell Split Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.9 kg | 39.5 kg | -10.6 kg | -27% |
| Elite lift | 60.2 kg | 67.8 kg | -7.6 kg | -11% |
| Average bodyweight | 74.9 kg | 78.6 kg | -3.8 kg | -5% |
| Lifts analysed | 0 | 80,746 | -80,746 | -100% |
Female Comparison
| Metric | Dumbbell Split Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 20.2 kg | -3.4 kg | -17% |
| Elite lift | 34.8 kg | 40.5 kg | -5.7 kg | -14% |
| Average bodyweight | 59.9 kg | 65.7 kg | -5.8 kg | -9% |
| Lifts analysed | 0 | 4,765 | -4,765 | -100% |