Incline Dumbbell Bench Press vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
1,455 |
22 |
1,433 |
6514% |
Total lifts entered |
1,423,696 |
54,715 |
1,368,981 |
2502% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
87 lb |
61.5 lb |
25.5 lb |
41% |
Elite lift |
149.4 lb |
164.3 lb |
-14.9 lb |
-9% |
Average bodyweight |
173.4 lb |
170.8 lb |
2.5 lb |
1% |
Lifts analysed |
80,746 |
1,577 |
79,169 |
5020% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
44.4 lb |
27 lb |
17.5 lb |
65% |
Elite lift |
89.2 lb |
58.5 lb |
30.7 lb |
52% |
Average bodyweight |
144.9 lb |
142 lb |
3 lb |
2% |
Lifts analysed |
4,765 |
0 |
4,765 |
- |