Incline Dumbbell Bench Press vs Goblet Squat

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of goblet squat lifts.

Metric Incline Dumbbell Bench Press Goblet Squat Difference Percent
Daily count 601 99 ↑502 ↑507%
Total lifts entered 707,817 153,464 ↑554,353 ↑361%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Incline Dumbbell Bench Press Goblet Squat Difference Percent
Average lift 87 lb 93.3 lb ↓6.4 lb ↓7%
Elite lift 149.4 lb 192.3 lb ↓42.9 lb ↓22%
Average bodyweight 173.4 lb 167.4 lb ↑6 lb ↑4%
Lifts analysed 80,746 19,087 ↑61,659 ↑323%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Incline Dumbbell Bench Press Goblet Squat Difference Percent
Average lift 44.4 lb 58.2 lb ↓13.8 lb ↓24%
Elite lift 89.2 lb 115.2 lb ↓26 lb ↓23%
Average bodyweight 144.9 lb 138.7 lb ↑6.2 lb ↑4%
Lifts analysed 4,765 7,367 ↓2,602 ↓35%