Incline Dumbbell Bench Press vs Goblet Squat
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Goblet Squat |
Difference |
Percent |
Daily count |
1,455 |
150 |
1,305 |
870% |
Total lifts entered |
1,423,696 |
235,726 |
1,187,970 |
504% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Goblet Squat |
Difference |
Percent |
Average lift |
87 lb |
93.3 lb |
-6.4 lb |
-7% |
Elite lift |
149.4 lb |
192.3 lb |
-42.9 lb |
-22% |
Average bodyweight |
173.4 lb |
167.4 lb |
6 lb |
4% |
Lifts analysed |
80,746 |
19,087 |
61,659 |
323% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Goblet Squat |
Difference |
Percent |
Average lift |
44.4 lb |
58.2 lb |
-13.8 lb |
-24% |
Elite lift |
89.2 lb |
115.2 lb |
-26 lb |
-23% |
Average bodyweight |
144.9 lb |
138.7 lb |
6.2 lb |
4% |
Lifts analysed |
4,765 |
7,367 |
-2,602 |
-35% |