Incline Dumbbell Bench Press vs Goblet Squat

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of goblet squat lifts.

Metric Incline Dumbbell Bench Press Goblet Squat Difference Percent
Daily count 301 72 ↑229 ↑318%
Total lifts entered 265,624 68,753 ↑196,871 ↑286%

Male comparison

The average incline dumbbell bench press entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Incline Dumbbell Bench Press Goblet Squat Difference Percent
Average lift 84.5 lb 90.5 lb ↓6 lb ↓7%
Elite lift 145.4 lb 194.6 lb ↓49.2 lb ↓25%
Average bodyweight 173 lb 168.1 lb ↑4.9 lb ↑3%
Lifts analysed 66,416 10,427 ↑55,989 ↑537%

Female comparison

The average incline dumbbell bench press entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Incline Dumbbell Bench Press Goblet Squat Difference Percent
Average lift 43.1 lb 55.9 lb ↓12.8 lb ↓23%
Elite lift 85.4 lb 112.2 lb ↓26.8 lb ↓24%
Average bodyweight 144.1 lb 139 lb ↑5.1 lb ↑4%
Lifts analysed 4,278 4,324 ↓46 ↓1%

More comparisons

Compare incline dumbbell bench press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Goblet Squat vs Incline Dumbbell Bench Press Incline Dumbbell Bench Press Standards Goblet Squat Standards

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