Incline Dumbbell Bench Press vs Goblet Squat

Overall comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of goblet squat lifts.

Metric Incline Dumbbell Bench Press Goblet Squat Difference Percent
Daily count 301 72 ↑229 ↑318%
Total lifts entered 265,624 68,753 ↑196,871 ↑286%

Male comparison

The average incline dumbbell bench press entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Incline Dumbbell Bench Press Goblet Squat Difference Percent
Average lift 84.5 lb 90.5 lb ↓6 lb ↓7%
Elite lift 145.4 lb 194.6 lb ↓49.2 lb ↓25%
Average bodyweight 173 lb 168.1 lb ↑4.9 lb ↑3%
Lifts analysed 66,416 10,427 ↑55,989 ↑537%

Female comparison

The average incline dumbbell bench press entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Incline Dumbbell Bench Press Goblet Squat Difference Percent
Average lift 43.1 lb 55.9 lb ↓12.8 lb ↓23%
Elite lift 85.4 lb 112.2 lb ↓26.8 lb ↓24%
Average bodyweight 144.1 lb 139 lb ↑5.1 lb ↑4%
Lifts analysed 4,278 4,324 ↓46 ↓1%