Incline Dumbbell Bench Press vs Goblet Squat
Overall Comparison
| Metric |
Incline Dumbbell Bench Press |
Goblet Squat |
Difference |
Percent |
| Daily count |
1,455 |
150 |
1,305 |
870% |
| Total lifts entered |
1,423,696 |
235,726 |
1,187,970 |
504% |
Male Comparison
| Metric |
Incline Dumbbell Bench Press |
Goblet Squat |
Difference |
Percent |
| Average lift |
39.5 kg |
42.3 kg |
-2.9 kg |
-7% |
| Elite lift |
67.8 kg |
87.2 kg |
-19.5 kg |
-22% |
| Average bodyweight |
78.6 kg |
75.9 kg |
2.7 kg |
4% |
| Lifts analysed |
80,746 |
19,087 |
61,659 |
323% |
Female Comparison
| Metric |
Incline Dumbbell Bench Press |
Goblet Squat |
Difference |
Percent |
| Average lift |
20.2 kg |
26.4 kg |
-6.3 kg |
-24% |
| Elite lift |
40.5 kg |
52.3 kg |
-11.8 kg |
-23% |
| Average bodyweight |
65.7 kg |
62.9 kg |
2.8 kg |
4% |
| Lifts analysed |
4,765 |
7,367 |
-2,602 |
-35% |
