Incline Dumbbell Bench Press vs Seated Dumbbell Curl
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Seated Dumbbell Curl |
Difference |
Percent |
Daily count |
1,455 |
21 |
1,434 |
6829% |
Total lifts entered |
1,423,696 |
21,849 |
1,401,847 |
6416% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
87 lb |
48.9 lb |
38.1 lb |
78% |
Elite lift |
149.4 lb |
97.8 lb |
51.7 lb |
53% |
Average bodyweight |
173.4 lb |
171.1 lb |
2.2 lb |
1% |
Lifts analysed |
80,746 |
999 |
79,747 |
7983% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
44.4 lb |
28.8 lb |
15.6 lb |
54% |
Elite lift |
89.2 lb |
59.3 lb |
30 lb |
51% |
Average bodyweight |
144.9 lb |
142.5 lb |
2.5 lb |
2% |
Lifts analysed |
4,765 |
0 |
4,765 |
- |