Incline Dumbbell Bench Press vs Seated Dumbbell Curl
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,455 | 21 | 1,434 | 6829% |
| Total lifts entered | 1,423,696 | 21,849 | 1,401,847 | 6416% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 22.2 kg | 17.3 kg | 78% |
| Elite lift | 67.8 kg | 44.3 kg | 23.4 kg | 53% |
| Average bodyweight | 78.6 kg | 77.6 kg | 1 kg | 1% |
| Lifts analysed | 80,746 | 999 | 79,747 | 7983% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 13.1 kg | 7.1 kg | 54% |
| Elite lift | 40.5 kg | 26.9 kg | 13.6 kg | 51% |
| Average bodyweight | 65.7 kg | 64.6 kg | 1.1 kg | 2% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |