Incline Dumbbell Curl vs Dumbbell Deadlift
Overall Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Deadlift |
Difference |
Percent |
| Daily count |
125 |
28 |
97 |
346% |
| Total lifts entered |
146,326 |
58,675 |
87,651 |
149% |
Male Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
19.4 kg |
43.7 kg |
-24.3 kg |
-56% |
| Elite lift |
40.5 kg |
91.3 kg |
-50.8 kg |
-56% |
| Average bodyweight |
76.1 kg |
74.2 kg |
1.9 kg |
3% |
| Lifts analysed |
8,628 |
2,290 |
6,338 |
277% |
Female Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
12.6 kg |
24.9 kg |
-12.3 kg |
-49% |
| Elite lift |
28.2 kg |
55 kg |
-26.8 kg |
-49% |
| Average bodyweight |
63.8 kg |
63.4 kg |
0.4 kg |
1% |
| Lifts analysed |
464 |
493 |
-29 |
-6% |
