Incline Dumbbell Curl vs Dumbbell Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Curl Dumbbell Split Squat Difference Percent
Daily count 132 23 109 474%
Total lifts entered 184,140 15,523 168,617 1086%

Male Comparison

Metric Incline Dumbbell Curl Dumbbell Split Squat Difference Percent
Average lift 42.8 lb 63.6 lb -20.8 lb -33%
Elite lift 89.3 lb 132.6 lb -43.4 lb -33%
Average bodyweight 167.8 lb 165 lb 2.8 lb 2%
Lifts analysed 8,628 0 8,628 -

Female Comparison

Metric Incline Dumbbell Curl Dumbbell Split Squat Difference Percent
Average lift 27.8 lb 36.9 lb -9.1 lb -25%
Elite lift 62.1 lb 76.7 lb -14.6 lb -19%
Average bodyweight 140.5 lb 132.1 lb 8.4 lb 6%
Lifts analysed 464 0 464 -