Incline Dumbbell Curl vs Dumbbell Split Squat
Overall Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Split Squat |
Difference |
Percent |
| Daily count |
95 |
12 |
83 |
692% |
| Total lifts entered |
184,235 |
15,535 |
168,700 |
1086% |
Male Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Split Squat |
Difference |
Percent |
| Average lift |
19.4 kg |
28.9 kg |
-9.4 kg |
-33% |
| Elite lift |
40.5 kg |
60.2 kg |
-19.7 kg |
-33% |
| Average bodyweight |
76.1 kg |
74.9 kg |
1.3 kg |
2% |
| Lifts analysed |
8,628 |
0 |
8,628 |
- |
Female Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Split Squat |
Difference |
Percent |
| Average lift |
12.6 kg |
16.8 kg |
-4.1 kg |
-25% |
| Elite lift |
28.2 kg |
34.8 kg |
-6.6 kg |
-19% |
| Average bodyweight |
63.8 kg |
59.9 kg |
3.8 kg |
6% |
| Lifts analysed |
464 |
0 |
464 |
- |
