Incline Dumbbell Curl vs Dumbbell Tricep Extension
Overall Comparison
| Metric | Incline Dumbbell Curl | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 125 | 80 | 45 | 56% |
| Total lifts entered | 146,326 | 187,596 | -41,270 | -22% |
Male Comparison
| Metric | Incline Dumbbell Curl | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.4 kg | 23.4 kg | -3.9 kg | -17% |
| Elite lift | 40.5 kg | 55.4 kg | -14.9 kg | -27% |
| Average bodyweight | 76.1 kg | 76.6 kg | -0.5 kg | -1% |
| Lifts analysed | 8,628 | 24,088 | -15,460 | -64% |
Female Comparison
| Metric | Incline Dumbbell Curl | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.6 kg | 12.8 kg | -0.2 kg | -1% |
| Elite lift | 28.2 kg | 28.6 kg | -0.4 kg | -1% |
| Average bodyweight | 63.8 kg | 64.6 kg | -0.9 kg | -1% |
| Lifts analysed | 464 | 3,699 | -3,235 | -87% |