Incline Dumbbell Fly vs Chest Supported Dumbbell Row
Overall Comparison
| Metric | Incline Dumbbell Fly | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 24 | 62 | -38 | -61% |
| Total lifts entered | 110,596 | 96,963 | 13,633 | 14% |
Male Comparison
| Metric | Incline Dumbbell Fly | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26 kg | 37 kg | -11 kg | -30% |
| Elite lift | 56.2 kg | 83.9 kg | -27.7 kg | -33% |
| Average bodyweight | 78.4 kg | 77.4 kg | 0.9 kg | 1% |
| Lifts analysed | 10,834 | 3,306 | 7,528 | 228% |
Female Comparison
| Metric | Incline Dumbbell Fly | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.8 kg | 20.9 kg | -7.2 kg | -34% |
| Elite lift | 31.3 kg | 42.4 kg | -11.2 kg | -26% |
| Average bodyweight | 64.4 kg | 64.1 kg | 0.3 kg | 1% |
| Lifts analysed | 1,030 | 377 | 653 | 173% |