Incline Dumbbell Fly vs Dumbbell External Rotation
Overall Comparison
| Metric | Incline Dumbbell Fly | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 19 | 14 | 5 | 36% |
| Total lifts entered | 105,169 | 6,702 | 98,467 | 1469% |
Male Comparison
| Metric | Incline Dumbbell Fly | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.3 lb | 37.1 lb | 20.2 lb | 54% |
| Elite lift | 124 lb | 85.5 lb | 38.5 lb | 45% |
| Average bodyweight | 172.7 lb | 168.4 lb | 4.4 lb | 3% |
| Lifts analysed | 10,834 | 0 | 10,834 | - |
Female Comparison
| Metric | Incline Dumbbell Fly | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.3 lb | 22.7 lb | 7.6 lb | 33% |
| Elite lift | 68.9 lb | 49.3 lb | 19.6 lb | 40% |
| Average bodyweight | 142 lb | 141.3 lb | 0.7 lb | 1% |
| Lifts analysed | 1,030 | 0 | 1,030 | - |