Incline Dumbbell Fly vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Incline Dumbbell Fly | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 140 | -118 | -84% |
| Total lifts entered | 110,618 | 149,824 | -39,206 | -26% |
Male Comparison
| Metric | Incline Dumbbell Fly | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26 kg | 40.6 kg | -14.6 kg | -36% |
| Elite lift | 56.2 kg | 85.1 kg | -28.9 kg | -34% |
| Average bodyweight | 78.4 kg | 75.8 kg | 2.5 kg | 3% |
| Lifts analysed | 10,834 | 6,147 | 4,687 | 76% |
Female Comparison
| Metric | Incline Dumbbell Fly | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.8 kg | 25.8 kg | -12.1 kg | -47% |
| Elite lift | 31.3 kg | 51.4 kg | -20.2 kg | -39% |
| Average bodyweight | 64.4 kg | 62.9 kg | 1.5 kg | 2% |
| Lifts analysed | 1,030 | 2,388 | -1,358 | -57% |