Incline Dumbbell Fly vs Dumbbell Romanian Deadlift

Overall comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell romanian deadlift lifts.

Metric Incline Dumbbell Fly Dumbbell Romanian Deadlift Difference Percent
Daily count 9 13 ↓4 ↓31%
Total lifts entered 43,718 35,711 ↑8,007 ↑22%

Male comparison

The average incline dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Incline Dumbbell Fly Dumbbell Romanian Deadlift Difference Percent
Average lift 26 kg 40.8 kg ↓14.7 kg ↓36%
Elite lift 57.9 kg 88.6 kg ↓30.7 kg ↓35%
Average bodyweight 78.9 kg 75.9 kg ↑2.9 kg ↑4%
Lifts analysed 7,880 3,422 ↑4,458 ↑130%

Female comparison

The average incline dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Incline Dumbbell Fly Dumbbell Romanian Deadlift Difference Percent
Average lift 13.8 kg 24.9 kg ↓11.2 kg ↓45%
Elite lift 31.3 kg 50.7 kg ↓19.4 kg ↓38%
Average bodyweight 64.8 kg 62.3 kg ↑2.6 kg ↑4%
Lifts analysed 829 1,260 ↓431 ↓34%