Incline Dumbbell Fly vs Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 16 lb | 29 lb |
| Novice | 33 lb | 47 lb |
| Intermediate | 57 lb | 71 lb |
| Advanced | 88 lb | 100 lb |
| Elite | 124 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 7 lb | 12 lb |
| Novice | 17 lb | 22 lb |
| Intermediate | 30 lb | 34 lb |
| Advanced | 48 lb | 50 lb |
| Elite | 69 lb | 68 lb |