Incline Dumbbell Fly vs Zottman Curl
Overall Comparison
Metric |
Incline Dumbbell Fly |
Zottman Curl |
Difference |
Percent |
Daily count |
33 |
6 |
27 |
450% |
Total lifts entered |
109,675 |
23,805 |
85,870 |
361% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Zottman Curl |
Difference |
Percent |
Average lift |
57.3 lb |
45.2 lb |
12.1 lb |
27% |
Elite lift |
124 lb |
120.4 lb |
3.6 lb |
3% |
Average bodyweight |
172.7 lb |
172.1 lb |
0.7 lb |
0% |
Lifts analysed |
10,834 |
519 |
10,315 |
1987% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Zottman Curl |
Difference |
Percent |
Average lift |
30.3 lb |
29.1 lb |
1.2 lb |
4% |
Elite lift |
68.9 lb |
62.8 lb |
6.2 lb |
10% |
Average bodyweight |
142 lb |
142.2 lb |
-0.2 lb |
-0% |
Lifts analysed |
1,030 |
0 |
1,030 |
- |