Incline Hammer Curl vs Dumbbell Incline Y Raise
Overall Comparison
| Metric | Incline Hammer Curl | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 9 | 3 | 33% |
| Total lifts entered | 30,715 | 5,969 | 24,746 | 415% |
Male Comparison
| Metric | Incline Hammer Curl | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 22.6 kg | -1.3 kg | -6% |
| Elite lift | 50.2 kg | 60.8 kg | -10.6 kg | -17% |
| Average bodyweight | 78.1 kg | 77.7 kg | 0.4 kg | 1% |
| Lifts analysed | 547 | 0 | 547 | - |
Female Comparison
| Metric | Incline Hammer Curl | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.3 kg | 12 kg | 1.3 kg | 11% |
| Elite lift | 27.4 kg | 29.2 kg | -1.9 kg | -6% |
| Average bodyweight | 64.9 kg | 64.2 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |