Incline Hammer Curl vs Dumbbell Lunge
Overall Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
13 |
71 |
-58 |
-82% |
| Total lifts entered |
30,835 |
209,374 |
-178,539 |
-85% |
Male Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
21.3 kg |
29.5 kg |
-8.2 kg |
-28% |
| Elite lift |
50.2 kg |
65.7 kg |
-15.5 kg |
-24% |
| Average bodyweight |
78.1 kg |
75.2 kg |
2.9 kg |
4% |
| Lifts analysed |
547 |
20,772 |
-20,225 |
-97% |
Female Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
13.3 kg |
18.8 kg |
-5.5 kg |
-29% |
| Elite lift |
27.4 kg |
40.4 kg |
-13 kg |
-32% |
| Average bodyweight |
64.9 kg |
61.5 kg |
3.4 kg |
6% |
| Lifts analysed |
0 |
6,071 |
-6,071 |
-100% |
