Incline Hammer Curl vs Dumbbell Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Hammer Curl	Dumbbell Lunge	Difference	Percent
Daily count	12	89	-77	-87%
Total lifts entered	30,715	208,521	-177,806	-85%

Male Comparison

Metric	Incline Hammer Curl	Dumbbell Lunge	Difference	Percent
Average lift	47 lb	65.1 lb	-18.1 lb	-28%
Elite lift	110.6 lb	144.8 lb	-34.2 lb	-24%
Average bodyweight	172.1 lb	165.7 lb	6.4 lb	4%
Lifts analysed	547	20,772	-20,225	-97%

Female Comparison

Metric	Incline Hammer Curl	Dumbbell Lunge	Difference	Percent
Average lift	29.3 lb	41.4 lb	-12.1 lb	-29%
Elite lift	60.3 lb	89 lb	-28.7 lb	-32%
Average bodyweight	143 lb	135.5 lb	7.5 lb	6%
Lifts analysed	0	6,071	-6,071	-100%