Incline Hammer Curl vs Dumbbell Reverse Fly
Overall Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
| Daily count |
12 |
39 |
-27 |
-69% |
| Total lifts entered |
30,715 |
102,989 |
-72,274 |
-70% |
Male Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
21.3 kg |
17.9 kg |
3.4 kg |
19% |
| Elite lift |
50.2 kg |
48.1 kg |
2.1 kg |
4% |
| Average bodyweight |
78.1 kg |
77.7 kg |
0.4 kg |
1% |
| Lifts analysed |
547 |
5,710 |
-5,163 |
-90% |
Female Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
13.3 kg |
10.1 kg |
3.2 kg |
32% |
| Elite lift |
27.4 kg |
24.9 kg |
2.5 kg |
10% |
| Average bodyweight |
64.9 kg |
64.3 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
914 |
-914 |
-100% |
