Incline Hammer Curl vs Dumbbell Z Press

Overall comparison

The daily number of incline hammer curl lifts entered on Strength Level is less than the daily number of dumbbell z press lifts.

Metric Incline Hammer Curl Dumbbell Z Press Difference Percent
Daily count 3 14 ↓11 ↓79%
Total lifts entered 3 14 ↓11 ↓79%

Male comparison

The average incline hammer curl entered by men on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of men entering incline hammer curl lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Incline Hammer Curl Dumbbell Z Press Difference Percent
Average lift 55.4 lb 60.7 lb ↓5.2 lb ↓9%
Elite lift 188.2 lb 124.9 lb ↑63.3 lb ↑51%
Average bodyweight 169.8 lb 170.5 lb ↓0.6 lb ↓0%
Lifts analysed 101 0 ↑101 ↑-

Female comparison

The average incline hammer curl entered by women on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of women entering incline hammer curl lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Incline Hammer Curl Dumbbell Z Press Difference Percent
Average lift 29.3 lb 30.8 lb ↓1.5 lb ↓5%
Elite lift 60.3 lb 64.3 lb ↓4 lb ↓6%
Average bodyweight 143 lb 141.1 lb ↑1.9 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-