Incline Hammer Curl vs Incline Dumbbell Curl
Overall Comparison
| Metric |
Incline Hammer Curl |
Incline Dumbbell Curl |
Difference |
Percent |
| Daily count |
12 |
125 |
-113 |
-90% |
| Total lifts entered |
30,715 |
146,326 |
-115,611 |
-79% |
Male Comparison
| Metric |
Incline Hammer Curl |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
21.3 kg |
19.4 kg |
1.9 kg |
10% |
| Elite lift |
50.2 kg |
40.5 kg |
9.7 kg |
24% |
| Average bodyweight |
78.1 kg |
76.1 kg |
1.9 kg |
3% |
| Lifts analysed |
547 |
8,628 |
-8,081 |
-94% |
Female Comparison
| Metric |
Incline Hammer Curl |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
13.3 kg |
12.6 kg |
0.7 kg |
5% |
| Elite lift |
27.4 kg |
28.2 kg |
-0.8 kg |
-3% |
| Average bodyweight |
64.9 kg |
63.8 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
464 |
-464 |
-100% |
