Incline Hammer Curl vs Incline Dumbbell Fly

Overall Comparison

The daily number of incline hammer curl lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Incline Hammer Curl Incline Dumbbell Fly Difference Percent
Daily count 12 11 ↑1 ↑9%
Total lifts entered 24,740 95,239 ↓70,499 ↓74%

Male Comparison

The average incline hammer curl entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering incline hammer curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Incline Hammer Curl Incline Dumbbell Fly Difference Percent
Average lift 47 lb 57.3 lb ↓10.3 lb ↓18%
Elite lift 110.6 lb 124 lb ↓13.4 lb ↓11%
Average bodyweight 172.1 lb 172.7 lb ↓0.7 lb ↓0%
Lifts analysed 547 10,834 ↓10,287 ↓95%

Female Comparison

The average incline hammer curl entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering incline hammer curl lifts on Strength Level is on average heavier than those entering incline dumbbell fly lifts.

Metric Incline Hammer Curl Incline Dumbbell Fly Difference Percent
Average lift 29.3 lb 30.3 lb ↓1 lb ↓3%
Elite lift 60.3 lb 68.9 lb ↓8.6 lb ↓13%
Average bodyweight 143 lb 142 lb ↑1 lb ↑1%
Lifts analysed 0 1,030 ↓1,030 ↓100%