Incline Hammer Curl vs Incline Dumbbell Fly
Overall Comparison
| Metric |
Incline Hammer Curl |
Incline Dumbbell Fly |
Difference |
Percent |
| Daily count |
18 |
21 |
-3 |
-14% |
| Total lifts entered |
28,698 |
105,028 |
-76,330 |
-73% |
Male Comparison
| Metric |
Incline Hammer Curl |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
47 lb |
57.3 lb |
-10.3 lb |
-18% |
| Elite lift |
110.6 lb |
124 lb |
-13.4 lb |
-11% |
| Average bodyweight |
172.1 lb |
172.7 lb |
-0.7 lb |
-0% |
| Lifts analysed |
547 |
10,834 |
-10,287 |
-95% |
Female Comparison
| Metric |
Incline Hammer Curl |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
29.3 lb |
30.3 lb |
-1 lb |
-3% |
| Elite lift |
60.3 lb |
68.9 lb |
-8.6 lb |
-13% |
| Average bodyweight |
143 lb |
142 lb |
1 lb |
1% |
| Lifts analysed |
0 |
1,030 |
-1,030 |
-100% |
