Incline Hammer Curl vs Tate Press
Overall Comparison
Metric |
Incline Hammer Curl |
Tate Press |
Difference |
Percent |
Daily count |
12 |
3 |
9 |
300% |
Total lifts entered |
30,715 |
21,529 |
9,186 |
43% |
Male Comparison
Metric |
Incline Hammer Curl |
Tate Press |
Difference |
Percent |
Average lift |
47 lb |
46 lb |
1 lb |
2% |
Elite lift |
110.6 lb |
114.2 lb |
-3.6 lb |
-3% |
Average bodyweight |
172.1 lb |
170 lb |
2.1 lb |
1% |
Lifts analysed |
547 |
0 |
547 |
- |
Female Comparison
Metric |
Incline Hammer Curl |
Tate Press |
Difference |
Percent |
Average lift |
29.3 lb |
24.5 lb |
4.8 lb |
20% |
Elite lift |
60.3 lb |
53 lb |
7.3 lb |
14% |
Average bodyweight |
143 lb |
141 lb |
2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |