Incline Hammer Curl vs Tate Press
Overall Comparison
| Metric |
Incline Hammer Curl |
Tate Press |
Difference |
Percent |
| Daily count |
12 |
3 |
9 |
300% |
| Total lifts entered |
30,715 |
21,529 |
9,186 |
43% |
Male Comparison
| Metric |
Incline Hammer Curl |
Tate Press |
Difference |
Percent |
| Average lift |
21.3 kg |
20.9 kg |
0.5 kg |
2% |
| Elite lift |
50.2 kg |
51.8 kg |
-1.6 kg |
-3% |
| Average bodyweight |
78.1 kg |
77.1 kg |
0.9 kg |
1% |
| Lifts analysed |
547 |
0 |
547 |
- |
Female Comparison
| Metric |
Incline Hammer Curl |
Tate Press |
Difference |
Percent |
| Average lift |
13.3 kg |
11.1 kg |
2.2 kg |
20% |
| Elite lift |
27.4 kg |
24.1 kg |
3.3 kg |
14% |
| Average bodyweight |
64.9 kg |
64 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
