Incline Hammer Curl vs Zottman Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Hammer Curl	Zottman Curl	Difference	Percent
Daily count	12	6	6	100%
Total lifts entered	30,715	24,212	6,503	27%

Male Comparison

Metric	Incline Hammer Curl	Zottman Curl	Difference	Percent
Average lift	21.3 kg	20.5 kg	0.8 kg	4%
Elite lift	50.2 kg	54.6 kg	-4.5 kg	-8%
Average bodyweight	78.1 kg	78.1 kg	-0 kg	-0%
Lifts analysed	547	519	28	5%

Female Comparison

Metric	Incline Hammer Curl	Zottman Curl	Difference	Percent
Average lift	13.3 kg	13.2 kg	0.1 kg	1%
Elite lift	27.4 kg	28.5 kg	-1.1 kg	-4%
Average bodyweight	64.9 kg	64.5 kg	0.4 kg	1%
Lifts analysed	0	0	0	-