Incline Push Up vs Side Lunge
Overall Comparison
| Metric |
Incline Push Up |
Side Lunge |
Difference |
Percent |
| Daily count |
8 |
3 |
5 |
167% |
| Total lifts entered |
6,553 |
3,685 |
2,868 |
78% |
Male Comparison
| Metric |
Incline Push Up |
Side Lunge |
Difference |
Percent |
| Average lift |
161.5 kg |
173.7 kg |
-12.2 kg |
-7% |
| Elite lift |
353.6 kg |
341.4 kg |
12.2 kg |
4% |
| Average bodyweight |
76.9 kg |
75.9 kg |
1 kg |
1% |
| Lifts analysed |
539 |
0 |
539 |
- |
Female Comparison
| Metric |
Incline Push Up |
Side Lunge |
Difference |
Percent |
| Average lift |
93.1 kg |
109.5 kg |
-16.4 kg |
-15% |
| Elite lift |
191.9 kg |
203.5 kg |
-11.6 kg |
-6% |
| Average bodyweight |
61.1 kg |
62.2 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
