Inverted Row vs Floor Hip Extension
Overall Comparison
Metric |
Inverted Row |
Floor Hip Extension |
Difference |
Percent |
Daily count |
42 |
2 |
40 |
2000% |
Total lifts entered |
23,184 |
602 |
22,582 |
3751% |
Male Comparison
Metric |
Inverted Row |
Floor Hip Extension |
Difference |
Percent |
Average lift |
123.4 kg |
122.2 kg |
1.2 kg |
1% |
Elite lift |
213.8 kg |
215.6 kg |
-1.8 kg |
-1% |
Average bodyweight |
76.9 kg |
75.1 kg |
1.9 kg |
2% |
Lifts analysed |
3,120 |
0 |
3,120 |
- |
Female Comparison
Metric |
Inverted Row |
Floor Hip Extension |
Difference |
Percent |
Average lift |
88.4 kg |
79.5 kg |
8.9 kg |
11% |
Elite lift |
149.5 kg |
123.9 kg |
25.5 kg |
21% |
Average bodyweight |
62.3 kg |
61 kg |
1.2 kg |
2% |
Lifts analysed |
412 |
0 |
412 |
- |