Inverted Row vs Pistol Squat

Overall Comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of pistol squat lifts.

Metric Inverted Row Pistol Squat Difference Percent
Daily count 5 19 ↓14 ↓74%
Total lifts entered 13,060 17,338 ↓4,278 ↓25%

Male Comparison

The average inverted row entered by men on Strength Level is heavier than the average pistol squat.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Inverted Row Pistol Squat Difference Percent
Average lift 272.1 lb 227.4 lb ↑44.7 lb ↑20%
Elite lift 471.3 lb 389.2 lb ↑82.1 lb ↑21%
Average bodyweight 169.6 lb 159.7 lb ↑9.9 lb ↑6%
Lifts analysed 3,120 2,353 ↑767 ↑33%

Female Comparison

The average inverted row entered by women on Strength Level is heavier than the average pistol squat.

The bodyweight of women entering inverted row lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Inverted Row Pistol Squat Difference Percent
Average lift 194.9 lb 173.1 lb ↑21.8 lb ↑13%
Elite lift 329.5 lb 278.7 lb ↑50.8 lb ↑18%
Average bodyweight 137.2 lb 131.3 lb ↑5.9 lb ↑4%
Lifts analysed 412 353 ↑59 ↑17%