The daily number of inverted row lifts entered on Strength Level is greater than the daily number of reverse crunches lifts.
Overall comparison
| Metric | Inverted Row | Reverse Crunches | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 0 | ↑6 | ↑- |
| Total lifts entered | 3,775 | 0 | ↑3,775 | ↑- |
Male comparison
The average inverted row entered by men on Strength Level is less heavy than the average reverse crunches.
The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering reverse crunches lifts.
| Metric | Inverted Row | Reverse Crunches | Difference | Percent |
|---|---|---|---|---|
| Average lift | 123.3 kg | 154.1 kg | ↓30.8 kg | ↓20% |
| Elite lift | 213.9 kg | 280.7 kg | ↓66.8 kg | ↓24% |
| Average bodyweight | 77.4 kg | 75.1 kg | ↑2.3 kg | ↑3% |
| Lifts analysed | 1,738 | 0 | ↑1,738 | ↑- |
Female comparison
The average inverted row entered by women on Strength Level is less heavy than the average reverse crunches.
The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering reverse crunches lifts.
| Metric | Inverted Row | Reverse Crunches | Difference | Percent |
|---|---|---|---|---|
| Average lift | 86.4 kg | 106.8 kg | ↓20.4 kg | ↓19% |
| Elite lift | 142 kg | 198.6 kg | ↓56.6 kg | ↓28% |
| Average bodyweight | 61.2 kg | 61.7 kg | ↓0.5 kg | ↓1% |
| Lifts analysed | 251 | 0 | ↑251 | ↑- |
More comparisons
Compare inverted row versus one of the following exercises: