Inverted Row vs Reverse Crunches
Overall Comparison
| Metric |
Inverted Row |
Reverse Crunches |
Difference |
Percent |
| Daily count |
42 |
2 |
40 |
2000% |
| Total lifts entered |
23,184 |
4,030 |
19,154 |
475% |
Male Comparison
| Metric |
Inverted Row |
Reverse Crunches |
Difference |
Percent |
| Average lift |
123.4 kg |
154.1 kg |
-30.7 kg |
-20% |
| Elite lift |
213.8 kg |
280.7 kg |
-66.9 kg |
-24% |
| Average bodyweight |
76.9 kg |
75.1 kg |
1.8 kg |
2% |
| Lifts analysed |
3,120 |
0 |
3,120 |
- |
Female Comparison
| Metric |
Inverted Row |
Reverse Crunches |
Difference |
Percent |
| Average lift |
88.4 kg |
106.8 kg |
-18.4 kg |
-17% |
| Elite lift |
149.5 kg |
198.6 kg |
-49.1 kg |
-25% |
| Average bodyweight |
62.3 kg |
61.7 kg |
0.6 kg |
1% |
| Lifts analysed |
412 |
0 |
412 |
- |
