Inverted Row vs Ring Muscle Ups

Overall comparison

The daily number of inverted row lifts entered on Strength Level is greater than the daily number of ring muscle ups lifts.

Metric Inverted Row Ring Muscle Ups Difference Percent
Daily count 6 2 ↑4 ↑200%
Total lifts entered 3,775 2 ↑3,773 ↑188650%

Male comparison

The average inverted row entered by men on Strength Level is heavier than the average ring muscle ups.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering ring muscle ups lifts.

Metric Inverted Row Ring Muscle Ups Difference Percent
Average lift 271.9 lb 195 lb ↑76.9 lb ↑39%
Elite lift 471.5 lb 307.5 lb ↑164 lb ↑53%
Average bodyweight 170.6 lb 160.4 lb ↑10.1 lb ↑6%
Lifts analysed 1,738 139 ↑1,599 ↑1150%

Female comparison

The average inverted row entered by women on Strength Level is heavier than the average ring muscle ups.

The bodyweight of women entering inverted row lifts on Strength Level is on average heavier than those entering ring muscle ups lifts.

Metric Inverted Row Ring Muscle Ups Difference Percent
Average lift 190.5 lb 146.9 lb ↑43.6 lb ↑30%
Elite lift 313.1 lb 215.1 lb ↑98 lb ↑46%
Average bodyweight 134.9 lb 133.4 lb ↑1.5 lb ↑1%
Lifts analysed 251 0 ↑251 ↑-