Inverted Row vs Ring Muscle Ups
Overall Comparison
Metric |
Inverted Row |
Ring Muscle Ups |
Difference |
Percent |
Daily count |
18 |
4 |
14 |
350% |
Total lifts entered |
22,474 |
3,634 |
18,840 |
518% |
Male Comparison
Metric |
Inverted Row |
Ring Muscle Ups |
Difference |
Percent |
Average lift |
272.1 lb |
200.2 lb |
72 lb |
36% |
Elite lift |
471.3 lb |
335 lb |
136.3 lb |
41% |
Average bodyweight |
169.6 lb |
161.5 lb |
8 lb |
5% |
Lifts analysed |
3,120 |
562 |
2,558 |
455% |
Female Comparison
Metric |
Inverted Row |
Ring Muscle Ups |
Difference |
Percent |
Average lift |
194.9 lb |
146.9 lb |
48.1 lb |
33% |
Elite lift |
329.5 lb |
215.1 lb |
114.4 lb |
53% |
Average bodyweight |
137.2 lb |
133.4 lb |
3.8 lb |
3% |
Lifts analysed |
412 |
0 |
412 |
- |