Inverted Row vs Ring Muscle Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Inverted Row Ring Muscle Ups Difference Percent
Daily count 42 15 27 180%
Total lifts entered 23,184 3,733 19,451 521%

Male Comparison

Metric Inverted Row Ring Muscle Ups Difference Percent
Average lift 272.1 lb 200.2 lb 72 lb 36%
Elite lift 471.3 lb 335 lb 136.3 lb 41%
Average bodyweight 169.6 lb 161.5 lb 8 lb 5%
Lifts analysed 3,120 562 2,558 455%

Female Comparison

Metric Inverted Row Ring Muscle Ups Difference Percent
Average lift 194.9 lb 146.9 lb 48.1 lb 33%
Elite lift 329.5 lb 215.1 lb 114.4 lb 53%
Average bodyweight 137.2 lb 133.4 lb 3.8 lb 3%
Lifts analysed 412 0 412 -