Inverted Row vs Squat Jump

Overall comparison

The daily number of inverted row lifts entered on Strength Level is greater than the daily number of squat jump lifts.

Metric Inverted Row Squat Jump Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 3,775 0 ↑3,775 ↑-

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average squat jump.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering squat jump lifts.

Metric Inverted Row Squat Jump Difference Percent
Average lift 271.9 lb 419.8 lb ↓148 lb ↓35%
Elite lift 471.5 lb 891.2 lb ↓419.7 lb ↓47%
Average bodyweight 170.6 lb 167.6 lb ↑2.9 lb ↑2%
Lifts analysed 1,738 0 ↑1,738 ↑-

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average squat jump.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering squat jump lifts.

Metric Inverted Row Squat Jump Difference Percent
Average lift 190.5 lb 291.8 lb ↓101.3 lb ↓35%
Elite lift 313.1 lb 614.8 lb ↓301.8 lb ↓49%
Average bodyweight 134.9 lb 139.5 lb ↓4.5 lb ↓3%
Lifts analysed 251 0 ↑251 ↑-