Jefferson Deadlift vs Barbell Hack Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
4 |
7 |
-3 |
-43% |
| Total lifts entered |
24,927 |
38,255 |
-13,328 |
-35% |
Male Comparison
| Metric |
Jefferson Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
155 kg |
126.1 kg |
29 kg |
23% |
| Elite lift |
283.5 kg |
236.8 kg |
46.7 kg |
20% |
| Average bodyweight |
81.7 kg |
76.6 kg |
5.1 kg |
7% |
| Lifts analysed |
509 |
974 |
-465 |
-48% |
Female Comparison
| Metric |
Jefferson Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
65.9 kg |
47.5 kg |
18.4 kg |
39% |
| Elite lift |
125.1 kg |
89.1 kg |
36 kg |
40% |
| Average bodyweight |
65.6 kg |
63 kg |
2.6 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
