Jefferson Deadlift vs Barbell Hack Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
4 |
7 |
-3 |
-43% |
| Total lifts entered |
24,927 |
38,255 |
-13,328 |
-35% |
Male Comparison
| Metric |
Jefferson Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
341.7 lb |
277.9 lb |
63.8 lb |
23% |
| Elite lift |
625 lb |
522 lb |
103 lb |
20% |
| Average bodyweight |
180.1 lb |
168.9 lb |
11.2 lb |
7% |
| Lifts analysed |
509 |
974 |
-465 |
-48% |
Female Comparison
| Metric |
Jefferson Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
145.2 lb |
104.7 lb |
40.6 lb |
39% |
| Elite lift |
275.9 lb |
196.5 lb |
79.4 lb |
40% |
| Average bodyweight |
144.6 lb |
138.8 lb |
5.8 lb |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
