Jefferson Deadlift vs Bent Arm Barbell Pullover
Overall Comparison
| Metric | Jefferson Deadlift | Bent Arm Barbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 5 | -3 | -60% |
| Total lifts entered | 24,921 | 4,659 | 20,262 | 435% |
Male Comparison
| Metric | Jefferson Deadlift | Bent Arm Barbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 155 kg | 24.3 kg | 130.7 kg | 538% |
| Elite lift | 283.5 kg | 52.2 kg | 231.3 kg | 443% |
| Average bodyweight | 81.7 kg | 77.9 kg | 3.8 kg | 5% |
| Lifts analysed | 509 | 0 | 509 | - |
Female Comparison
| Metric | Jefferson Deadlift | Bent Arm Barbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.9 kg | 13.9 kg | 52 kg | 374% |
| Elite lift | 125.1 kg | 28.8 kg | 96.4 kg | 335% |
| Average bodyweight | 65.6 kg | 64.2 kg | 1.4 kg | 2% |
| Lifts analysed | 0 | 0 | 0 | - |