Jefferson Deadlift vs Bent Arm Barbell Pullover
Overall Comparison
Metric |
Jefferson Deadlift |
Bent Arm Barbell Pullover |
Difference |
Percent |
Daily count |
2 |
5 |
-3 |
-60% |
Total lifts entered |
24,921 |
4,659 |
20,262 |
435% |
Male Comparison
Metric |
Jefferson Deadlift |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
341.7 lb |
53.6 lb |
288.2 lb |
538% |
Elite lift |
625 lb |
115 lb |
510 lb |
443% |
Average bodyweight |
180.1 lb |
171.7 lb |
8.4 lb |
5% |
Lifts analysed |
509 |
0 |
509 |
- |
Female Comparison
Metric |
Jefferson Deadlift |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
145.2 lb |
30.7 lb |
114.6 lb |
374% |
Elite lift |
275.9 lb |
63.4 lb |
212.5 lb |
335% |
Average bodyweight |
144.6 lb |
141.6 lb |
3.1 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |