Jefferson Deadlift vs Bent Over Row
Overall Comparison
| Metric |
Jefferson Deadlift |
Bent Over Row |
Difference |
Percent |
| Daily count |
2 |
648 |
-646 |
-100% |
| Total lifts entered |
24,921 |
1,623,880 |
-1,598,959 |
-98% |
Male Comparison
| Metric |
Jefferson Deadlift |
Bent Over Row |
Difference |
Percent |
| Average lift |
155 kg |
85.4 kg |
69.6 kg |
82% |
| Elite lift |
283.5 kg |
146.6 kg |
136.9 kg |
93% |
| Average bodyweight |
81.7 kg |
79.7 kg |
2 kg |
3% |
| Lifts analysed |
509 |
210,615 |
-210,106 |
-100% |
Female Comparison
| Metric |
Jefferson Deadlift |
Bent Over Row |
Difference |
Percent |
| Average lift |
65.9 kg |
41.1 kg |
24.8 kg |
60% |
| Elite lift |
125.1 kg |
79.2 kg |
45.9 kg |
58% |
| Average bodyweight |
65.6 kg |
64.8 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
