Jefferson Deadlift vs Bent Over Row
Overall Comparison
| Metric |
Jefferson Deadlift |
Bent Over Row |
Difference |
Percent |
| Daily count |
2 |
648 |
-646 |
-100% |
| Total lifts entered |
24,921 |
1,623,880 |
-1,598,959 |
-98% |
Male Comparison
| Metric |
Jefferson Deadlift |
Bent Over Row |
Difference |
Percent |
| Average lift |
341.7 lb |
188.2 lb |
153.5 lb |
82% |
| Elite lift |
625 lb |
323.3 lb |
301.7 lb |
93% |
| Average bodyweight |
180.1 lb |
175.6 lb |
4.5 lb |
3% |
| Lifts analysed |
509 |
210,615 |
-210,106 |
-100% |
Female Comparison
| Metric |
Jefferson Deadlift |
Bent Over Row |
Difference |
Percent |
| Average lift |
145.2 lb |
90.6 lb |
54.6 lb |
60% |
| Elite lift |
275.9 lb |
174.6 lb |
101.3 lb |
58% |
| Average bodyweight |
144.6 lb |
142.8 lb |
1.8 lb |
1% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
