Jefferson Deadlift vs Reverse Barbell Curl
Overall Comparison
| Metric |
Jefferson Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
2 |
23 |
-21 |
-91% |
| Total lifts entered |
24,921 |
75,071 |
-50,150 |
-67% |
Male Comparison
| Metric |
Jefferson Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
155 kg |
41.7 kg |
113.3 kg |
272% |
| Elite lift |
283.5 kg |
91.5 kg |
192 kg |
210% |
| Average bodyweight |
81.7 kg |
77.4 kg |
4.3 kg |
6% |
| Lifts analysed |
509 |
2,826 |
-2,317 |
-82% |
Female Comparison
| Metric |
Jefferson Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
65.9 kg |
27.2 kg |
38.7 kg |
142% |
| Elite lift |
125.1 kg |
89.8 kg |
35.3 kg |
39% |
| Average bodyweight |
65.6 kg |
64.8 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
