Jefferson Deadlift vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Jefferson Deadlift Reverse Barbell Curl Difference Percent
Daily count 2 23 -21 -91%
Total lifts entered 24,921 75,071 -50,150 -67%

Male Comparison

Metric Jefferson Deadlift Reverse Barbell Curl Difference Percent
Average lift 341.7 lb 91.8 lb 249.9 lb 272%
Elite lift 625 lb 201.6 lb 423.4 lb 210%
Average bodyweight 180.1 lb 170.5 lb 9.5 lb 6%
Lifts analysed 509 2,826 -2,317 -82%

Female Comparison

Metric Jefferson Deadlift Reverse Barbell Curl Difference Percent
Average lift 145.2 lb 59.9 lb 85.3 lb 142%
Elite lift 275.9 lb 198 lb 77.9 lb 39%
Average bodyweight 144.6 lb 142.9 lb 1.8 lb 1%
Lifts analysed 0 0 0 -