Jefferson Deadlift vs Reverse Wrist Curl

Overall comparison

The daily number of jefferson deadlift lifts entered on Strength Level is less than the daily number of reverse wrist curl lifts.

Metric Jefferson Deadlift Reverse Wrist Curl Difference Percent
Daily count 0 4 ↓4 ↓100%
Total lifts entered 0 28,669 ↓28,669 ↓100%

Male comparison

The average jefferson deadlift entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering jefferson deadlift lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Jefferson Deadlift Reverse Wrist Curl Difference Percent
Average lift 340.2 lb 130.6 lb ↑209.6 lb ↑161%
Elite lift 611.7 lb 385.4 lb ↑226.3 lb ↑59%
Average bodyweight 185.4 lb 171.3 lb ↑14.1 lb ↑8%
Lifts analysed 129 2,564 ↓2,435 ↓95%

Female comparison

The average jefferson deadlift entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering jefferson deadlift lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Jefferson Deadlift Reverse Wrist Curl Difference Percent
Average lift 145.2 lb 69.1 lb ↑76.2 lb ↑110%
Elite lift 275.9 lb 211.7 lb ↑64.2 lb ↑30%
Average bodyweight 144.6 lb 142.2 lb ↑2.4 lb ↑2%
Lifts analysed 0 154 ↓154 ↓100%