Jefferson Deadlift vs Safety Bar Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
2 |
9 |
-7 |
-78% |
| Total lifts entered |
24,921 |
44,114 |
-19,193 |
-44% |
Male Comparison
| Metric |
Jefferson Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
155 kg |
152.3 kg |
2.7 kg |
2% |
| Elite lift |
283.5 kg |
261.7 kg |
21.8 kg |
8% |
| Average bodyweight |
81.7 kg |
89.5 kg |
-7.8 kg |
-9% |
| Lifts analysed |
509 |
1,940 |
-1,431 |
-74% |
Female Comparison
| Metric |
Jefferson Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
65.9 kg |
89.3 kg |
-23.4 kg |
-26% |
| Elite lift |
125.1 kg |
162.1 kg |
-37 kg |
-23% |
| Average bodyweight |
65.6 kg |
68.8 kg |
-3.2 kg |
-5% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
