Jefferson Deadlift vs Safety Bar Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
2 |
9 |
-7 |
-78% |
| Total lifts entered |
24,921 |
44,114 |
-19,193 |
-44% |
Male Comparison
| Metric |
Jefferson Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
341.7 lb |
335.8 lb |
5.9 lb |
2% |
| Elite lift |
625 lb |
576.9 lb |
48 lb |
8% |
| Average bodyweight |
180.1 lb |
197.3 lb |
-17.2 lb |
-9% |
| Lifts analysed |
509 |
1,940 |
-1,431 |
-74% |
Female Comparison
| Metric |
Jefferson Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
145.2 lb |
196.8 lb |
-51.5 lb |
-26% |
| Elite lift |
275.9 lb |
357.4 lb |
-81.5 lb |
-23% |
| Average bodyweight |
144.6 lb |
151.6 lb |
-7 lb |
-5% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
