Jefferson Deadlift vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Jefferson Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
2 |
56 |
-54 |
-96% |
| Total lifts entered |
24,921 |
121,678 |
-96,757 |
-80% |
Male Comparison
| Metric |
Jefferson Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
155 kg |
123.8 kg |
31.2 kg |
25% |
| Elite lift |
283.5 kg |
222.5 kg |
61 kg |
27% |
| Average bodyweight |
81.7 kg |
80.9 kg |
0.8 kg |
1% |
| Lifts analysed |
509 |
11,669 |
-11,160 |
-96% |
Female Comparison
| Metric |
Jefferson Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
65.9 kg |
67.1 kg |
-1.2 kg |
-2% |
| Elite lift |
125.1 kg |
123.6 kg |
1.6 kg |
1% |
| Average bodyweight |
65.6 kg |
63.7 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
