Jefferson Deadlift vs Stiff Leg Deadlift
Overall Comparison
Metric |
Jefferson Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
2 |
56 |
-54 |
-96% |
Total lifts entered |
24,921 |
121,678 |
-96,757 |
-80% |
Male Comparison
Metric |
Jefferson Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
341.7 lb |
272.9 lb |
68.8 lb |
25% |
Elite lift |
625 lb |
490.6 lb |
134.4 lb |
27% |
Average bodyweight |
180.1 lb |
178.3 lb |
1.7 lb |
1% |
Lifts analysed |
509 |
11,669 |
-11,160 |
-96% |
Female Comparison
Metric |
Jefferson Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
145.2 lb |
147.9 lb |
-2.7 lb |
-2% |
Elite lift |
275.9 lb |
272.4 lb |
3.5 lb |
1% |
Average bodyweight |
144.6 lb |
140.5 lb |
4.1 lb |
3% |
Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |