Jefferson Deadlift vs Tricep Extension
Overall Comparison
| Metric |
Jefferson Deadlift |
Tricep Extension |
Difference |
Percent |
| Daily count |
1 |
43 |
-42 |
-98% |
| Total lifts entered |
24,928 |
147,087 |
-122,159 |
-83% |
Male Comparison
| Metric |
Jefferson Deadlift |
Tricep Extension |
Difference |
Percent |
| Average lift |
341.7 lb |
109 lb |
232.7 lb |
213% |
| Elite lift |
625 lb |
245.2 lb |
379.8 lb |
155% |
| Average bodyweight |
180.1 lb |
173.5 lb |
6.5 lb |
4% |
| Lifts analysed |
509 |
28,551 |
-28,042 |
-98% |
Female Comparison
| Metric |
Jefferson Deadlift |
Tricep Extension |
Difference |
Percent |
| Average lift |
145.2 lb |
50 lb |
95.3 lb |
191% |
| Elite lift |
275.9 lb |
122.5 lb |
153.4 lb |
125% |
| Average bodyweight |
144.6 lb |
142.9 lb |
1.8 lb |
1% |
| Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |
